Cable Incline Pullover

Place the bench in front of the Cable Machine. Lie down on a bench. Grasp the handle with a normal grip. The arms are extended up above the head. This will be your starting position. Pull the handle down towards your hips. Your hands should move in a circle. Shoulders are motionless. This movement is performed on the exhale. While inhaling, return to the starting position, maintaining the same trajectory of hand movement.