Canoeing (4 km /h)
Reps10 times
Calories burned35 kcal
LevelMedium
Changing duration and load is available in our application
How to do canoeing (4 km /h)
10 times
35 kcal
Sit in the canoe with a straight back and slightly bent knees. Grip the paddle with both hands and alternate strokes on each side of the canoe. Ensure the movement is smooth and rhythmic, avoiding leaning too far to one side. Canoeing at 4 km/h develops cardiovascular endurance, strengthens back, arm, and shoulder muscles, and improves coordination and balance.