Complex delt stretch
Reps1 times
Calories burned36 kcal
LevelBeginner
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How to do complex delt stretch
1 times
36 kcal
Stand up straight, feet shoulder-width apart. Grasping the hand and bending it, slowly pull your hand to the side, and then down, as shown in the figure. Hold your hand in a tense state for 10-20 seconds. Repeat with the other hand.