Cross-country running
Reps10 times
Calories burned105 kcal
LevelMedium
Changing duration and load is available in our application
How to do cross-country running
10 times
105 kcal
Cross-country running is a dynamic cardio workout that engages the quadriceps, glutes, and core muscles. It develops endurance, leg strength, and coordination, while increasing heart rate and boosting metabolism. Regular training helps improve overall fitness and strengthen the legs.