Cross-Legged Kettlebell Press

Lie on the floor, holding the kettlebell by the handle at chest level. Extend your leg from the working side (where you hold the kettlebell) and cross it over the other leg as shown in the picture. Rest your free hand on the floor for support. Squeeze the kettlebell over you. Lower it down until your elbow touches the floor, keeping the kettlebell directly above your elbow. Complete the required number of repetitions.