Crunches with Legs Raised

Lie on your back with your lower back pressed to the floor. The arms are extended along the sides of the body, palms down. The legs are crossed at the ankles. Slowly lift your legs slightly bent at the knees up until your thighs are perpendicular to the floor. The shins are parallel to the floor, as shown in the figure. Cross your arms over your chest. This will be your starting position. Keeping your lower back pressed to the floor, as you exhale, slowly lift your upper body into a twist. On an inhale, slowly return to the starting position. Complete the required number of repetitions. Variations: To make the exercise more difficult, use additional weights. Place the pancake on your chest, pressing it with your crossed arms.