Deadlift

Place the barbell on the floor in front of you. The feet are in line with the hips, the socks are slightly turned outward. Grab the bar with a pronated grip (palms facing down) or use a lock grip. Hands shoulder width apart. Perform a barbell squat. The back is straight and arched at the waist. Shoulders should be directly over the bar. Start lifting the bar. Keep your back arched at the waist. While lifting the barbell, turn your knees to the sides so as not to disturb the trajectory of the lift. When the bar is above the knees, complete the lift by pushing the pelvis forward while straightening the knees.