Deep Kettlebell Squats
Reps5 times
Calories burned103 kcal
LevelMedium
Changing duration and load is available in our application
How to do deep kettlebell squats
5 times
103 kcal
Squeeze the kettlebells to shoulder height, rotating your wrists as you lift. The head is raised. Squat down as low as you can. Hold this position for a few seconds. The knees are turned to the sides, as shown in the figure. Rise up by straightening your legs. Repeat the exercise.