Delt Stretch
Reps5 times
Calories burned22 kcal
LevelBeginner
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How to do delt stretch
5 times
22 kcal
Stand up straight with feet shoulder-width apart.
Grasping your elbow, slowly pull your arm to the side as shown in the figure.
Hold your hand in a tense state for 10-20 seconds.
Repeat with the other hand.