Digging the beds

Working in the garden engages almost all muscle groups and provides a good physical workout. Digging the beds especially targets the triceps, which are активно engaged when pressing down on the shovel and straightening the arms.

Stand upright, hold the shovel with both hands, and drive it into the ground using the strength of your arms and core. As you lift and turn the soil, your shoulders, back, and core muscles are also involved.

If you’ve dug the soil, you can consider it a cardio workout.