Disco dancing
Reps60 times
Calories burned70 kcal
LevelMedium
Changing duration and load is available in our application
How to do disco dancing
60 times
70 kcal
A large number of muscles work in the dance, each of which trains during such loads. The positive effect of such training was also noted on the articular tissues. A person who constantly dances has pumped back muscles and good posture.