Disco dancing
Reps60 times
Calories burned70 kcal
LevelMedium
Changing duration and load is available in our application
A large number of muscles work in the dance, each of which trains during such loads. The positive effect of such training was also noted on the articular tissues. A person who constantly dances has pumped back muscles and good posture.
How to perform the exercise
60 times
70 kcal
Control your movement and do not rush.
01
Warm-up
Start with rhythmic moves to warm up.
02
Basics
Learn the basic steps and turns.
03
Posture
Keep the back straight and the core engaged.
04
Rhythm
Move in time with the music.
05
Breathing
Keep your breathing even.
06
Finish
Slow down and stretch.
Variants
Beginner
Dance simple moves at a calm pace.
Middle
Keep an energetic pace for 30–40 minutes.
Professional
Increase the speed and complexity of the moves.
Which muscles are working
The main load falls on the thighs, quads, glutes, calves and core.
Benefits of the exercise
Balance
Improves posture and joint function.
Strength
Strengthens the back and torso muscles.
Simply
Lifts mood and overall tone.
Contraindications
Acute joint or back pain.
Heart conditions without medical supervision.
Sharp movements without a warm-up.
Recommendations
Cardio
Dance 30–45 minutes 3 times a week.
Technique
Keep your posture and move rhythmically.
