Downhill skiing
Reps60 times
Calories burned46 kcal
LevelProfessional
Changing duration and load is available in our application
A high-speed descent triggers a strong adrenaline rush and also helps burn some calories.
How to perform the exercise
60 times
46 kcal
Control your movement and do not rush.
01
Start position
Keep the body slightly forward with the knees softly bent.
02
Arms
Hold the poles for balance; keep the back straight.
03
Gaze
Look ahead in the direction of travel.
04
Turns
Use the snowplow or parallel technique.
05
Weight
Distribute your weight evenly on both legs.
06
Control
Control your speed and the descent line.
Variants
Beginner
Descend a gentle slope using the snowplow technique.
Middle
Descend a medium slope with confidence.
Professional
Increase speed and perform parallel turns.
Which muscles are working
The main load falls on the thighs, quads, glutes and lower back.
Benefits of the exercise
Strength
Strengthens the leg and glute muscles.
Balance
Builds coordination and balance.
Simply
Gives an adrenaline rush.
Contraindications
Recent knee or back injuries.
Balance disorders.
Skiing without protective gear.
Recommendations
Technique
Keep the knees bent and the weight on both legs.
Safety
Wear a helmet and gear, and choose a slope that suits your level.
