Dumbbell Incline Row

Place dumbbells on either side of a flat bench. Place your right leg bent at the knee on the bench, lean forward until your torso is parallel to the floor, grab the edge of the bench with your right hand. Grab a dumbbell with your left hand. Keep your back straight. The palm of the hand is turned inward. This will be your starting position. As you exhale, lift the dumbbell straight up, keeping your elbow close to your torso and your torso still. Hint: Focus on working your back muscles. Make sure that the movement is performed by the effort of the muscles of the back, and not the arms. The body remains motionless, only the arms move. Don't stress your forearms. As you inhale, slowly lower the dumbbell down to the starting position. Complete the required number of repetitions. Change hands, repeat the exercise. Variations: Instead of using a dumbbell, you can also use an upper or lower pulley cable for this exercise.