Dumbbell Lateral Bends

Stand upright, holding a dumbbell in your left hand with your palm facing inward toward your torso. Place your other hand on your belt. Legs shoulder width apart. This will be your starting position. While inhaling, keeping your back straight, bend at the waist to the right, as low as you can. Pause for a moment and exhale as you return to the starting position. Tip: the movement is performed only in the belt. Repeat the movement by tilting to the left. Pause, return to starting position. Perform the required number of repetitions and take the dumbbell in the other hand. Attention: if your oblique abdominal muscles have a tendency to pump easily, refrain from doing this exercise, otherwise you risk getting an asymmetrically pumped abs. Variations: You can do this exercise sitting on a bench or using a barbell instead of dumbbells