Dumbbell Plie Squats

Hold a dumbbell with both hands at the base as shown. Stand straight, feet wider than shoulder width. The knees are slightly bent. The toes are turned outward. Hint: during the exercise, the hands should be motionless. This will be your starting position. As you inhale, slowly bend your knees and lower yourself down until your thighs are parallel to the floor. As you exhale, push your feet off the floor, returning to the starting position. Complete the required number of repetitions. Attention: keep your back arched at the waist.