Exercise for the oblique abdominal muscles "Bridge"
Reps10 times
Calories burned121 kcal
LevelBeginner
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How to do exercise for the oblique abdominal muscles "bridge"
10 times
121 kcal
The exercise is aimed at strengthening the oblique abdominal muscles and strengthening the spine. Lie on your side. The body is on weight, leaning on the forearm and the side of the feet. Hold this position for 2-4 seconds. Turn around and do the exercise on the other side. Stay at the top for a total of at least 60 seconds on each side.