Exercise "Good Morning" (barbell hanging)

Set the bar on the squat rack at stomach level. Hang the bar with chains or straps. Bend over and place the bar on the back of your shoulders, as you would with a barbell squat. The upper body should be parallel to the floor. Keep your back arched at the waist, shoulder blades together, knees slightly bent. Take a step back from the counter. Straighten up by tensing your buttocks and back of your thighs. The back is arched, the spine is straight. Slowly lower yourself to the starting position. Complete the required number of repetitions.