EZ Bar Curl on Scott Bench Reverse Grip

Grip EZ Barbell with a shoulder-width grip. The palms are facing down. Rest your elbows on the stand and straighten your arms. This will be your starting position. As you exhale, perform a biceps curl, moving the barbell to shoulder level. Take a short pause, tensing your muscles. As you inhale, slowly lower the barbell by straightening your arms until you feel a stretch in your muscles. Complete the required number of repetitions. Variations: You can perform this exercise using an EZ bar attached to a lower pulley cable or a dumbbell.