Face Down Side Dumbbell Raise

Holding a dumbbell in each hand, lie facedown on a flat bench. In the starting position, the arms should be lowered down. Slowly raise your arms to the sides to shoulder level. Extreme position - arms parallel to the floor. Try to hold the dumbbells in the highest position for 1-2 seconds. On an inhale, slowly lower the dumbbells to the starting position.