Farmer's Walk
Reps10 times
Calories burned36 kcal
LevelMedium
Changing duration and load is available in our application
How to do farmer's walk
10 times
36 kcal
The Farmer's Walk can be performed with a variety of equipment: barbells, heavy dumbbells, kettlebells, or any other suitable equipment. Stand between the shells and take them by the handles. Raise the shells, keeping your back straight, as with a deadlift. Walk in short, quick steps for 20-30 meters.