Fast crawl

Fast crawl is a high-intensity cardio workout that actively engages the latissimus dorsi, shoulders, arms, core, and legs.

Keep your body stretched, perform energetic flutter kicks with your legs, and alternate fast arm strokes for rapid movement through the water.

Focus on controlled breathing: inhale through your mouth while turning your head to the side, exhale underwater.

This technique develops upper body strength and endurance, boosts metabolism, and improves coordination.