Fitball Hyperextension

Lie on the fitball so that your torso rests on it and is parallel to the floor, as shown in the figure. Keep your toes on the floor to maintain balance. Take the disc in your hands and place it under your chin or under your neck. This will be your starting position. As you exhale, slowly lift your torso up, bending at the waist. Hold this position for a few seconds, tensing your lower back. On an inhale, slowly lower yourself back to the starting position. Complete the required number of repetitions. Attention: to begin with, you should try to perform this exercise without weighting. Variations: You can also use a hyper bench or a regular bench with the help of a partner.