Forward Bent Curl

Bend your torso about 45 degrees so that your chest and abdomen are pressed against the support as shown. Make sure your feet are firmly planted on the floor. Rest your elbows on the stand. Grab the barbell with your palms facing up. Elbows shoulder-width apart or slightly narrower. As you exhale, slowly raise the barbell. Tighten your biceps and take a short pause. While inhaling, slowly lower the bar to the starting position. Complete the required number of repetitions. Variations: You can also use dumbbells to perform the exercise.