French press on the lower block

Choose the required weight, attach the rope handle to the cable. Lie on the bench face up, grab the handle. Grasp the ends of the handle so that the palms are facing each other (neutral grip) Bend the elbows at a right angle, and place the part of the arm from the shoulder to the elbow perpendicular to the body. Hint: Keep your elbows out and keep your shoulders pointing towards the ceiling and your forearms towards the cable above your head. This will be your starting position. As you exhale, straighten your arms forward and up until they are perpendicular to the floor. Part of the arm from the shoulder to the elbow and the elbows themselves must remain motionless, the movement is performed only by the forearms. At the end of the movement, pause, straining the triceps. On an inhale, slowly return your arms to the starting position. Complete the required number of repetitions. Variations: You can also do this exercise using resistance bands or a lower pulley cable.