Good Morning

Set the bar on a squat rack at shoulder level. Place the bar on the back of your shoulders, as you would with a barbell squat. Keep your back arched at the waist, shoulder blades together, knees slightly bent. Take a step back from the counter. Pull your pelvis back, bending at the waist. Perform the movement until the upper body is almost parallel to the floor. The back is arched, the spine is straight. Straighten up by tensing your buttocks and back of your thighs. Complete the required number of repetitions.