Good Morning Straight Legs

To be safe, this exercise should be performed using a squat rack. Place the bar on a squat rack at shoulder height. Place the bar at the back of your shoulders, as you would with a barbell squat. Keep your back arched at the waist, shoulder blades together, knees slightly bent. Take a step back from the counter. Place your feet shoulder-width apart. The head is raised. This will be your starting position. As you inhale, take your pelvis back, bending at the waist. Perform the movement until the upper body is almost parallel to the floor. The back is arched, the spine is straight. As you exhale, straighten up, returning to the starting position. Complete the required number of repetitions. Attention: refrain from doing this exercise if you have problems with your back or lower back. Make sure that your back is arched at the waist throughout the entire exercise, otherwise you can injure your back. If you have any doubts about the chosen weight, it is better to take less than more weight.