Gymnastics (energetic)

Perform energetic exercises including jumps, squats, arm swings, bends, and torso twists. Keep your back straight, knees slightly bent, and breathe rhythmically. Movements should be fast but controlled, emphasizing warming up and active muscle engagement. Energetic gymnastics develops cardiovascular endurance, strengthens leg, arm, and core muscles, and improves coordination, speed, and overall fitness.