Hiking (4 km/h)
Reps60 times
Calories burned35 kcal
LevelBeginner
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How to do hiking (4 km/h)
60 times
35 kcal
Hiking is an aerobic exercise that works on muscles and bones, primarily in the legs and back. If you walk a lot, especially on uneven terrain, you strengthen your muscles and increase your own endurance.