Hip Flexor & Quadriceps Stretch
Reps5 times
Calories burned21 kcal
LevelMedium
Changing duration and load is available in our application
How to do hip flexor & quadriceps stretch
5 times
21 kcal
Lie face down on the floor. Put a rope, belt or expander on your foot. Bend your knee, pull the belt with both hands, stretching your thigh muscles as shown. Knee and thigh off the floor. Stretch for 10-20 seconds, then switch legs.