Incline One-Arm Dumbbell Raise

Lie down on the incline bench as shown. The free shoulder should not rest against the bench. The back of the shoulder joint rests against the bench. The free hand rests on the thigh. In the initial position, the working arm is located along the body. Perform a dumbbell raise above you. This movement is performed without jerks and sudden movements. Lower the dumbbell to the starting position. Repeat the exercise with the other hand.