Incline Rotation Dumbbell Breeding

To start, lie head down on an incline bench. The stomach and chest rest against the bench. Extend your arms in front of you so that they are perpendicular to your body. Palms pointing down. This will be your starting position. As you exhale, spread your arms behind your back, while you need to turn the dumbbells 90 degrees. This allows you to better work out the rear bundle of deltas. Try to perform this movement without jerks and sudden movements. In the extreme position, the arms are parallel to the floor. Slowly lower the dumbbells to the starting position.