Inclined Incline Dumbbell Incline

Hold a dumbbell in each hand and lie down on an incline bench (no more than 30 degrees incline). Spread your arms above you, slightly bending them at the elbows. Now turn your wrists so that your palms are facing inward towards you. Hint: the little fingers of both hands should be close. This will be your starting position. As you inhale, begin to slowly lower your arms, turning your wrists so that your palms are facing each other. Hint: at the end of the movement, the palms should be facing the ceiling. As you exhale, return your hands to their original position along the same trajectory, returning your wrists to the starting position. Tip: pay attention, the movement is performed by the shoulder and wrist joint. The elbow remains motionless. Complete the required number of repetitions. Variations: You can do normal abduction or reverse abduction with the wrists rotated.