Jet Squat Chest

Place the bar on your deltoid muscles so that it lightly touches your neck as shown. Feet directly under the hips. Bend your knees without pulling your pelvis back. The downward movement is slow, the upward push is powerful and sharp. Push with your feet to create enough speed and power to lift the barbell. Remember to keep your head back so as not to interfere with the movement of the bar. Now place your feet in the receiving position. The knees are symmetrically bent, the feet are at a wider distance from each other. Do a squat. Hands fix the bar above the head. Keep the bar in line with your feet, chest forward, head up. Return to starting position. Gently lower the barbell to the floor.