Kettlebell Chest Curl (kettlebell at hip level)

Place the kettlebell on the floor between your feet. Take the pelvis back, bend over, take the weight by the handle and lift it to the level of the hips. The head is raised. This will be your starting position. Perform a dumbbell shoulder press. Rotate your wrist as you move. Lower the kettlebell by tensing the muscles of the back of the thigh. Keep your back arched at the waist and your pelvis pulled back. The head is raised throughout the entire exercise.