Kneeling Forearm Stretch
Reps5 times
Calories burned21 kcal
LevelBeginner
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How to do kneeling forearm stretch
5 times
21 kcal
Stand on knees and palms. The fingers are pointing back towards the body, as shown in the figure.
Slowly lean back without lifting your palms off the floor. Keep moving until you feel a stretch in your forearms and wrists. Hold this position for 20-30 seconds.