Kneeling Hip Flexor Stretch
Reps5 times
Calories burned21 kcal
LevelBeginner
Changing duration and load is available in our application
How to do kneeling hip flexor stretch
5 times
21 kcal
Kneel down on an exercise mat. Step your right foot forward as shown. Shift your weight onto the leg that is in front. You should feel tension in your thigh muscles. Hold this position for 15 seconds, then switch legs and repeat the stretch.