Knitting
Reps10 times
Calories burned21 kcal
LevelMedium
Changing duration and load is available in our application
Knitting relaxes the mind and engages the body, helping to burn extra calories.
How to perform the exercise
10 times
21 kcal
Control your movement and do not rush.
01
Start position
Sit comfortably with the back straight.
02
Posture
Do not slouch or tilt your head too low.
03
Hands
Work the needles smoothly, without tension in the hands.
04
Lighting
Provide good lighting.
05
Breaks
Every 20–30 minutes stretch your hands, neck and back.
06
Finish
Stretch after knitting.
Variants
Beginner
Knit in short sessions with breaks.
Middle
Work 30–60 minutes while keeping good posture.
Professional
Increase the volume if well conditioned.
Which muscles are working
The main load falls on the triceps, neck, forearms and shoulders.
Benefits of the exercise
Simply
Relaxes and burns calories.
Balance
Trains fine motor skills.
Strength
Supports arm and neck muscle tone.
Contraindications
Acute neck, back or hand pain.
Long static posture.
Working without breaks and in poor light.
Recommendations
Ergonomics
Provide light and a comfortable position, take breaks.
Prevention
Stretch your hands, neck and back every 20–30 minutes.
