Leaning the arm to the side on the block
Reps10 times
Calories burned123 kcal
LevelBeginner
Changing duration and load is available in our application
Choose a weight that is acceptable for you. Stand sideways to the cable trainer. Bend your legs. The torso should be parallel to the floor. Give additional support to the body with your free hand, as shown in the figure. With the other hand, take the handle of the simulator. This will be your starting position. Raise your arm to the side as high as possible. The movement is performed on the exhale. Slowly lower your arm to the starting position while inhaling. Repeat the exercise with the other hand.
How to perform the exercise
10 times
123 kcal
Control your movement and do not rush.
01
Starting position
Choose a suitable weight. Stand sideways to the cable machine. Bend your legs, torso parallel to the floor. Support your torso with your free hand.
02
Grip
With your other hand, grab the cable handle.
03
Raise
Raise your arm to the side to the highest position (exhale during the movement).
04
Return
Inhale and slowly lower your arm to the starting position.
05
Switch arms
Repeat with the other arm.
Variants
Beginner
Use light resistance and control the movement.
Middle
Work with moderate weight, keeping the torso still.
Professional
Increase weight and perform a slow lowering phase.
Which muscles are working
Shoulders and upper back
Benefits of the exercise
Strength
Isolates the deltoids.
Balance
Improves shoulder joint control.
Simply
Adds variety to shoulder training.
Contraindications
Acute pain in the shoulders or neck.
Recent shoulder injuries.
Medical prohibition of shoulder loading.
Recommendations
Torso
Keep your torso parallel to the floor.
Arm
Raise your arm as high as possible.
Tempo
Lower your arm slowly.
