Lifting and holding the kettlebell in front of you
Reps5 times
Calories burned142 kcal
LevelMedium
Changing duration and load is available in our application
How to do lifting and holding the kettlebell in front of you
5 times
142 kcal
Stand up straight, take the kettlebell in your hand. Take the hand with the kettlebell back, then with an effort throw it forward, lifting the kettlebell up, as shown in the figure. Lock and hold the kettlebell in this position. Repeat the movement. Change hands.