Low Pulldown

For this exercise, you will need a low pulley cable with a V-handle attached to it. The shape of the handle will allow you to use a neutral grip (palms facing each other). Sit on the simulator, rest your feet on the stand, bend your knees slightly. Arch your lower back and grab the handle. Stretch your arms forward, lean back until your torso is perpendicular to your legs. Chest forward, back straight, lower back arched. You should feel tension in your latissimus dorsi as you hold the handle in front of you. This will be your starting position. Keeping your torso still, as you exhale, pull the handle towards you until your hands touch your abs. Tighten your back muscles and hold this position for a few seconds. While inhaling, slowly return the handle to its original position. Complete the required number of repetitions. Attention: avoid jerks and sudden movements of the torso forward or backward, otherwise you may injure your back. Variations: You can also use a straight handle for this exercise. You can also perform the exercise with a pronated grip (palms facing down) or a supinated grip (palms facing up).