Lunge Clean & Jerk

Catch a barbell to your chest with the bar on your deltoids so that it lightly touches your neck. Feet on the line of the hips, socks slightly turned outward. Keep your torso straight, squat slightly, bending your knees. Don't roll your hips back. Squats are performed in order to "swing" the barbell. Slow movement down and a powerful push up. Tilt your head back while the bar moves up. During the push, when the legs leave the floor, put them in the receiving position with one leg back. One leg is in front, the other behind, the knees are partially bent. The bar is fixed above the head. Move your foot forward. Return to starting position.