Medium Intensity Exercise

Perform a warm-up at a moderate pace, including light jumps, bends, squats, arm swings, and marching in place. Keep your back straight, knees slightly bent, and breathe evenly. Movements should be rhythmic and controlled, gradually warming up muscles and joints. Moderate-intensity exercise develops cardiovascular endurance, strengthens leg, core, and arm muscles, and improves coordination and overall body tone.