Neutral Grip Pullups

Grab the parallel bars of the bar and hang with straightened arms. The legs can be bent at the knees and crossed. This will be your starting position. Gently, bending your elbows, pull your body up. Do not sway or use momentum to complete this movement. In the extreme position, the chin should be above the level of the palms. Pause briefly at the top and lower back to the starting position.