One-Arm Low Rows

Sit on the machine, rest your feet on the stand, bend your knees slightly. Arch your lower back and grab the handle with one hand, palm facing down. Stretch your arm forward, lean back until your torso is perpendicular to your legs. Chest forward, back straight, lower back arched. You should feel tension in your latissimus dorsi as you hold the handle in front of you. This will be your starting position. Second hand on the belt. Keeping your torso still, as you exhale, pull the handle toward you, turning your wrist until your hand touches your abs. At the end of the movement, the hand should be in a neutral position (palm facing the body). Tighten your back muscles. Hold this position for a few seconds. While inhaling, slowly return the handle to its original position. Hint: Don't forget to rotate your wrist as you move. Complete the required number of repetitions. Variations: For this exercise, you can also use the cable of the upper block and perform it while standing. You can also perform the exercise with a pronated grip (palms facing down) or a supinated grip (palms facing up).