One-handed deadlift

Stand close to the barbell. Bend over, bending your knees until you can touch the bar. Grasp the bar as if it were the handle of a suitcase (palm facing inward). Wrist straps can be used. This will be your starting position. As you exhale, straighten up, lifting the barbell. The arms are straightened. Tip: Be sure to lower the weight gently. As you inhale, slowly lower the barbell to the floor. Complete the required number of repetitions. Change your hand and repeat the exercise. Attention: refrain from doing the exercise if you have back problems. You should also avoid jerking or sudden movements during the exercise. Variations: You can also use dumbbells.