Overhead Snatch

Grip the bar with a wide grip so that the bar is at hip level. The feet are located on the line of the hips, the socks are turned outward. Tilt your pelvis back, lean forward slightly. Chest forward, head up. The shoulders are above the bar. This will be your starting position. Start lifting the bar. The bar should rise parallel to the body. With a powerful movement, squeeze the bar over your head, straightening your knees. Raise the bar above your head without bending your knees again.