Platted Romanian Deadlift

Grip the bar with a pronated grip (palms facing down at a slightly less than shoulder-width width). Hint: use straps to avoid hurting your wrists if the weight is above average. Stand on the platform to increase the range of motion. Bend your knees slightly. The back is bent at the waist, the pelvis is pushed back. This will be your starting position. Make sure your arms remain straight and your back arched at the waist, as you exhale lift the barbell. Tip: control the movement of the bar, it should be smooth and slow. Straighten your torso, then lower the barbell again. Keep your back arched at the waist during the entire exercise. Complete the required number of repetitions.