Playing with children with walking and running

In addition to significantly reducing screen time, long walks are beneficial for many other reasons: games help build endurance, coordination, and agility; during active outdoor play, the lungs are насыщены кислородом, which improves metabolism; and active games, jumping, and walking barefoot on grass, sand, and pebbles are excellent for preventing flat feet. Not to mention the benefits for the child. During one hour of active play with children, a person weighing 70 kg can burn about 240 kcal.