Plyometric neck strengthening exercise

Stand up straight. Legs shoulder width apart. When performing this exercise, it is very important to keep your back and neck straight. Put your hands on your forehead. Gently move your head forward, preventing it from moving with the force of your hands. It is important that the neck muscles tense more than the arms. Hold tension for 10-15 seconds. During the exercise, do not forget about proper breathing. Finish the exercise slowly and carefully. Rest for about 1 minute. For other types of exercises, vary in the position of the hands (back of the head, left side of the head, right side of the head).