Plyometric Pushups with Supports

Place two low supports 60-90cm apart. Take the starting position for push-ups: palms on supports, arms straightened. Lower the body between the supports, bending your elbows. Then push off the platforms with your hands and land on the floor, moving your palms shoulder-width apart and absorbing the fall by bending your elbows. From the bottom position, push off the floor sharply. You must push off so that you come off the floor and place your palms on the platforms in the starting position.